When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. – never let yourself get too Hungry, Angry, Lonely or Tired. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Snack on fruit or chewing gum to satisfy any sweet cravings.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you need more guidance, talk to your doctor or dietitian. If you can distract yourself for 5 minutes, the craving will usually pass. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

Article Source: Best way to stop smoking now